Today was a good day. I started back classes for the fall. I am soooo tired today. Tired is an understatement. But I achieved today, and that is all that matters. It is a good tired. A satisfied tired.
Food today:
1 nutritional shake and a cup of coffee with cream and sugar (Breakfast)
Chicken gyro and dill pickle chips with a water (Lunch)
Spaghetti lasagna, pasta salad, salad and some cream soda (dinner)
Piece of lemon meringue pie (snack)
Snicker bar icecream
I was a little over-doing it today- the soda and the extra goodies was a no-no.
But I walked to class for about 50 minutes today which was about 100 calories and then me and Eric exercised after class for 45-50 minutes on the treadmill and cross-trainer (whew!) Which was about 300 calories lost.
So, I lost close to 500 calories which makes up for my 300 over calorie intake.
I love when I do that! I am exercising after our movie date tomorrow (my husband and I's 4 year anniversary!) and every day of school after that for an hour.. so I hope to be reporting some results in a month!
Night all! Good luck and stay strong on your calorie adventures.
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Welcome to my babble blog! Here you will find: the random musings of a full-time stay-at-home mom and wife/part-time leasing specialist for three apartment communities, all-the-time crafter, whole-hearted worshipper, in-progress follower of Jesus Christ, and spontaneous hyper individual.
Because there are just so many facets of me..
Wednesday, August 17, 2011
The Food Diaries of Daphne: When losing is gaining - Day 2
Today was a good day. I started back classes for the fall. I am soooo tired today. Tired is an understatement. But I achieved today, and that is all that matters. It is a good tired. A satisfied tired.
Food today:
1 nutritional shake and a cup of coffee with cream and sugar (Breakfast)
Chicken gyro and dill pickle chips with a water (Lunch)
Spaghetti lasagna, pasta salad, salad and some cream soda (dinner)
Piece of lemon meringue pie (snack)
Snicker bar icecream
I was a little over-doing it today- the soda and the extra goodies was a no-no.
But I walked to class for about 50 minutes today which was about 100 calories and then me and Eric exercised after class for 45-50 minutes on the treadmill and cross-trainer (whew!) Which was about 300 calories lost.
So, I lost close to 500 calories which makes up for my 300 over calorie intake.
I love when I do that! I am exercising after our movie date tomorrow (my husband and I's 4 year anniversary!) and every day of school after that for an hour.. so I hope to be reporting some results in a month!
Night all! Good luck and stay strong on your calorie adventures.
Food today:
1 nutritional shake and a cup of coffee with cream and sugar (Breakfast)
Chicken gyro and dill pickle chips with a water (Lunch)
Spaghetti lasagna, pasta salad, salad and some cream soda (dinner)
Piece of lemon meringue pie (snack)
Snicker bar icecream
I was a little over-doing it today- the soda and the extra goodies was a no-no.
But I walked to class for about 50 minutes today which was about 100 calories and then me and Eric exercised after class for 45-50 minutes on the treadmill and cross-trainer (whew!) Which was about 300 calories lost.
So, I lost close to 500 calories which makes up for my 300 over calorie intake.
I love when I do that! I am exercising after our movie date tomorrow (my husband and I's 4 year anniversary!) and every day of school after that for an hour.. so I hope to be reporting some results in a month!
Night all! Good luck and stay strong on your calorie adventures.
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