Today was so busy! I was wondering if that was going to throw my process off.
Here is what I ate today:
1 Yoplait light fat free yogurt
1/2 Power bar (breakfast and snack)
1/2 (more like 1/4) of a grilled chicken salad at Buffalo Wild wings (lunch)
and 3 glasses of berry lemonade! Oops..did bad there. (145 calories per serving!)
1/2 Powerade drink
3 chicken gorditas from the Old El' Paso mix
My calorie estimation is about 1373-1500 so I went over by about 300 calories.
Which means, I probably need to spend a little more time working out tonight if I want to see progress.
I was off balance with fiber, protein and Vitamins A and C so I am hoping since I have to go grocery shopping soon I can cover that issue beside taking vitamins.
I'm going to work out on Jillian Micheal's 30 day shred tonight- for 20-25 min.
Then- I am going to do some sit ups- think I will start off with 25.
Have a good night! It looks like I am plateauing right now at 180 so I am really pushing to see something lower than that in a week!
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Welcome to my babble blog! Here you will find: the random musings of a full-time stay-at-home mom and wife/part-time leasing specialist for three apartment communities, all-the-time crafter, whole-hearted worshipper, in-progress follower of Jesus Christ, and spontaneous hyper individual.
Because there are just so many facets of me..
Tuesday, May 24, 2011
The Food Diaries of Daphne: When losing is gaining - Day 5
Today was so busy! I was wondering if that was going to throw my process off.
Here is what I ate today:
1 Yoplait light fat free yogurt
1/2 Power bar (breakfast and snack)
1/2 (more like 1/4) of a grilled chicken salad at Buffalo Wild wings (lunch)
and 3 glasses of berry lemonade! Oops..did bad there. (145 calories per serving!)
1/2 Powerade drink
3 chicken gorditas from the Old El' Paso mix
My calorie estimation is about 1373-1500 so I went over by about 300 calories.
Which means, I probably need to spend a little more time working out tonight if I want to see progress.
I was off balance with fiber, protein and Vitamins A and C so I am hoping since I have to go grocery shopping soon I can cover that issue beside taking vitamins.
I'm going to work out on Jillian Micheal's 30 day shred tonight- for 20-25 min.
Then- I am going to do some sit ups- think I will start off with 25.
Have a good night! It looks like I am plateauing right now at 180 so I am really pushing to see something lower than that in a week!
Here is what I ate today:
1 Yoplait light fat free yogurt
1/2 Power bar (breakfast and snack)
1/2 (more like 1/4) of a grilled chicken salad at Buffalo Wild wings (lunch)
and 3 glasses of berry lemonade! Oops..did bad there. (145 calories per serving!)
1/2 Powerade drink
3 chicken gorditas from the Old El' Paso mix
My calorie estimation is about 1373-1500 so I went over by about 300 calories.
Which means, I probably need to spend a little more time working out tonight if I want to see progress.
I was off balance with fiber, protein and Vitamins A and C so I am hoping since I have to go grocery shopping soon I can cover that issue beside taking vitamins.
I'm going to work out on Jillian Micheal's 30 day shred tonight- for 20-25 min.
Then- I am going to do some sit ups- think I will start off with 25.
Have a good night! It looks like I am plateauing right now at 180 so I am really pushing to see something lower than that in a week!
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